This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots. Don’t worry about the simplicity of this easy program - you won’t … [Read more...]
5 Simple Moves To A Firm and Tight Booty
When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us. Not surprisingly, some of us get a tad obsessive in our … [Read more...]
27 Tricks To Lose Belly Fat For Good
Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to … [Read more...]
5 Kick-Ass Kettlebell Moves You Need To Master Today
Have you ever worked out with kettlebells? Used by the Russian military and elite athletes, this style of workout uses various sized kettlebells (essentially a cannon ball with a handle) to perform basic resistance moves such as squats or the clean and press. Kettlebell training is great for working the whole body and … [Read more...]
10 Fruits That Will Help You Lose Weight Fast
You probably already know most of the fruits on this list - but there are probably a couple that you had no idea had a belly busting effect on your body. These fruits are wholesome in nature and will help curb any unnecessary craving you develop. Here is the list of power fruits to be taken in moderation that will … [Read more...]
8 Reasons Why You Can’t Get Rid Of Stubborn Belly Fat
Belly fat is more of a problem than just for vanity’s sake. It’s also a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise just don’t seem to melt the belly fat away like they do for other parts of your body, it’s time to make a change. Here are 8 reasons why your … [Read more...]
7 Mindful Tips to Score a Great Body
Say hello to your checklist for a hotter you. Follow these simple, practical strategies, and the results you’ve been after are in the bag! 1. Never Skip the Most Important Meal For once we're not talking about breakfast but rather the recovery meal after your workout. Getting a combination of 10 to 15 grams of … [Read more...]
Stay Strong in Your 40s
Strength training with help you retain fat-burning muscle and maintain all-important bone mass to keep lean, strong, sexy…for life! By the time you've reached your forties, one of two things has likely happened: You've found a go-to fitness routine, or you've completely given up on your gym-rat goals. … [Read more...]
10 Exercises That Burn More Fat Than Running
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run faster, you can burn even more. But if … [Read more...]
50 Ways To Get Rid Of Body Fat
The amount of fat in your body, at any one moment, is either increasing or decreasing—it's never stagnant. Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 … [Read more...]